Weigh In record (no journal entry) for 29 October 2017
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1075 kcal
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Fat: 14.73g | Prot: 46.87g | Carbs: 188.50g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur, Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
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Losing 1.8 kg a Week
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Rauza Zha's Weight History
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