Weigh In record (no journal entry) for 28 October 2017
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1629 kcal
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Fat: 56.26g | Prot: 53.71g | Carbs: 236.26g.
Breakfast: Hacendado Leche Semidesnatada, Jamón Serrano, Pan Blanco, Aceite de Oliva. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tenedor de Plata Flamenquín de Jamón York, Gambas Rebozadas. Dinner: Alteza Cereales Integrales con Chocolate, Puleva Leche Desnatada Omega 3. Snacks/Other: Uvas Pasas. more...
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2246 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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