Weigh In record (no journal entry) for 28 October 2017
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
500 kcal
|
Fat: 6.57g | Prot: 30.02g | Carbs: 79.36g.
Breakfast: Jaguaribe Leite Desnatado, Café. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Marilan Bolacha Maizena, Jaguaribe Leite Desnatado, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|