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Liza Afriyanti
Journal
28 Oct 17
Liza Afriyanti's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
80 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
926 kcal
Fat: 35.75g | Prot: 37.16g | Carbs: 124.77g.
Lunch:
Beef Curry.
Dinner:
Guava.
Snacks/Other:
Bananas, Sari Roti Roti Isi Krim Coklat.
more...
2453 kcal
Exercise:
Cleaning - 1 hour, Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Liza Afriyanti's Weight History
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