Weigh In record (no journal entry) for 28 October 2017
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1106 kcal
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Fat: 33.71g | Prot: 61.88g | Carbs: 146.11g.
Breakfast: Sadia Filé de Peito, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Manga Palmer, Chuchu, Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada Verde Mista, Seara Filé de Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Cappuccino, Italac Leite Integral, Bauducco Cookies Integrais Cacau e Avelã, Pão Francês Integral. more...
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Losing 2.8 kg a Week
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andreia2016's Weight History
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