Thony_g's Journal, 28 Oct 17


View Diet Calendar, 28 October 2017:
1756 kcal Fat: 54.34g | Prot: 92.16g | Carbs: 189.78g.   Breakfast: Oeuf, Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Son d'avoine, Café. Lunch: Poisson Cuit au Four ou Grillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain Complet, Florette Plateau Apero, Delisse Tiramisu, Boeuf Bourguignon, Frites Faits Maison, Ricard Pastis. more...
561 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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