Weigh In record (no journal entry) for 28 October 2017
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1130 kcal
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Fat: 44.09g | Prot: 49.55g | Carbs: 134.71g.
Breakfast: Miel, Ivoria Adi Cacao Non Sucré, Adi Compotes, Pain Sandwich Complet, Beurre Doux, Lait Demi Écrémé. Lunch: Paquito Adi Compotes, Avocat, Salade Verte, Tomates, Soignon La Bûchette de Chèvre, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie Complet (86g). more...
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Gaining 0.6 kg a Week
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