Weigh In record (no journal entry) for 20 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 47.77g | Prot: 25.33g | Carbs: 87.95g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Poğaça. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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küçülenanne's Weight History
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