Weigh In record (no journal entry) for 27 October 2017
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51.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1079 kcal
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Fat: 33.57g | Prot: 46.87g | Carbs: 74.30g.
Breakfast: Куриный Рулет, Кофе с Молоком, Белый Сахар (Гранулированный или Кусковой). Lunch: Творожная Запеканка. Dinner: Данон Творожок Даниссимо, Куриный Рулет. Snacks/Other: Miller Пиво. more...
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Losing 2.8 kg a Week
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