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View Diet Calendar, 27 October 2017:
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1097 kcal
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Fat: 39.20g | Prot: 63.34g | Carbs: 129.39g.
Breakfast: rolade ikan, Apple-Orange-carrot Juice Drink. Lunch: Cooked Spinach (Fat Added in Cooking), Beef Rendang. Dinner: Fried Calamari, Nasi Putih, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Sugar, Garuda Rosta Kacang Panggang, Chocolate Chip Cookies, Superindo Kerupuk Kemplang Panggang. more...
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1337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
27 Oct 17 by member: ellygusnani
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27 Oct 17 by member: reni1993
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27 Oct 17 by member: ellygusnani
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Aku 150 BB 48...pengen ke 45 susah bener...hihi
27 Oct 17 by member: reni1993
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ada masanya stuck yah tp kl liat badan lbh kecil mngkn otot yg berat
28 Oct 17 by member: ellygusnani
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ellygusnani's Weight History
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