Weigh In record (no journal entry) for 26 October 2017
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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1210 kcal
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Fat: 103.45g | Prot: 53.55g | Carbs: 23.26g.
Breakfast: Pancakes, Butter. Lunch: Hellmann's Real Mayonnaise, Private Selection Beef Summer Sausage with Garlic, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Dinner: Butter, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 0.3 kg a Week
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