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I call this a scientific weight loss. I need 20 grams of carbs and 70 grams of protein for this to work. after review I realize I have only hit those numbers twice in the last 3 weeks. I am going to tweak my diet further to see the weight loss I am looking for. Information is power.
View Diet Calendar, 26 October 2017:
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835 kcal
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Fat: 40.62g | Prot: 72.84g | Carbs: 41.38g.
Breakfast: Coffee with Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Water (Bottled), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Pure Protein Natural Whey Protein - Rich Chocolate, Trader Joe's Wasabi Roasted Seaweed Snack. Dinner: Bottled Water Unsweetened, Bottled Water Unsweetened, Fajita with Beef and Vegetables. Snacks/Other: Dasani Bottled Water (16.9 oz), Outshine Simply Yogurt Bar, Bacon Wrapped Jalapeno Pepper Poppers. more...
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3537 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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