Weigh In record (no journal entry) for 26 October 2017
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1943 kcal
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Fat: 102.90g | Prot: 155.61g | Carbs: 96.45g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan), Ispanak Sufle, Izgara Tavuk. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Biscolata Stix, Antep Fıstığı, Peyman İç Fındık, Muz, Lokum. more...
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Losing 0.0 kg a Week
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the_epru's Weight History
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