Weigh In record (no journal entry) for 26 October 2017
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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976 kcal
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Fat: 23.82g | Prot: 163.96g | Carbs: 27.18g.
Lunch: Kawa (Rozpuszczalna), Łowicz Dżem Truskawkowy Niskosłodzony, Pilos Serek Wiejski Lekki, Makrela Wędzona, SFD Pure BCAA, SFD WPC Plus Protein Instant. Dinner: Kamis Przyprawa do Gyrosa, Mięso z Piersi Kurczak, Lipton Herbata Cytrynowa. Snacks/Other: Pieczywo Chrupkie Żytnie, SFD WPC Plus Protein Instant. more...
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Losing 3.9 kg a Week
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David988's Weight History
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