Weigh In record (no journal entry) for 26 October 2017
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52 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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603 kcal
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Fat: 31.79g | Prot: 49.67g | Carbs: 28.23g.
Breakfast: Творожная Запеканка, Куриный Рулет, Белый Сахар (Гранулированный или Кусковой), Кофе с Молоком. Lunch: Творожная Запеканка. Dinner: Куриный Рулет. more...
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Losing 7 kg a Week
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