Weigh In record (no journal entry) for 19 October 2017
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111.5 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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134 kcal
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Fat: 1.56g | Prot: 20.38g | Carbs: 8.28g.
Lunch: Edeka Kopfsalatherzen, Lidl White Tiger Shrimps Natur, Rote Paprika. more...
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Losing 7 kg a Week
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flikflaks's Weight History
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