Weigh In record (no journal entry) for 25 October 2017
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
959 kcal
|
Fat: 56.24g | Prot: 91.03g | Carbs: 23.71g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Abobrinha Refogada, Tomates, Alface, Alcatra Grelhada. Dinner: Abobrinha, Rúcula, Alcatra, Tomates. Snacks/Other: Melão, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Dr. Oetker Chá de Capim Cidreira, Cacau Show Bendito Cacau 85%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunorpsp's Weight History
|