Weigh In record (no journal entry) for 26 October 2017
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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3736 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 35 minutes, Teaching - 2 hours, Apple Health - 13 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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