silviadixe1's Journal, 25 Oct 17


View Diet Calendar, 25 October 2017:
1334 kcal Fat: 33.75g | Prot: 82.53g | Carbs: 170.89g.   Breakfast: Lidl Pão Integral, Nestlé Mokambo. Lunch: Café Expresso, Repolho Verde Cozido, Batata Assada, Peixe Grelhado. Dinner: Maçã, Apetina Queijo Feta, Nozes de Nogueira, Salada de Alface com Vegetais Variados. Snacks/Other: Pão de Mistura, Mimosa Iogurte Magro Aroma Morango, Maçã. more...
2644 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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silviadixe1's Weight History


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