Weigh In record (no journal entry) for 24 October 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2017:
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683 kcal
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Fat: 30.43g | Prot: 29.60g | Carbs: 74.04g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar. Lunch: Quero Ketchup Tradicional, Lacta Ouro Branco, Alface, Subway Tomate, Vapza Peito de Frango Desfiado, Queijo Coalho, Pane Vita Pão de Forma Integral. Dinner: Lacta Amandita, Milho Verde Cozido. Snacks/Other: Quatá Queijo Minas Frescal. more...
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1908 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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liviareinaldo's Weight History
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