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Anything you get serious about has got to yield results. Yesterday I was able to get my calorie intake down to 457 cal with 3 meals, so of course I woke up to a flat and couldn't go to the gym. But I am determined that this time the weight will come off and everytime I plateau I will change up the diet. The flip side is if I lose another 5 lbs I won't be eligible for the sleeve , but if I can lose the weight without it who cares. Weight loss is about what you put in your mouth.
View Diet Calendar, 25 October 2017:
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1166 kcal
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Fat: 65.75g | Prot: 57.64g | Carbs: 80.77g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Water (Bottled), Coffee with Milk. Lunch: Slim Jim Original Beef Stick, Trader Joe's Wasabi Roasted Seaweed Snack, V8 Original 100% Vegetable Juice. Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, V8 Original 100% Vegetable Juice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Banana Nut Muffins. more...
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3035 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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