Weigh In record (no journal entry) for 25 October 2017
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104.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1792 kcal
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Fat: 55.94g | Prot: 103.34g | Carbs: 226.68g.
Breakfast: BC Mermelada Ciruela, CasanCrem CasanCrem Light, Café con Leche Descremada, Kiwi, Pan de Salvado. Lunch: La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, Pan de Salvado, Pan de Salvado. Dinner: Banana, Ser Flan de Vainilla, La Serenísima Queso Cremon Light, Pan de Salvado, La Serenísima Queso Cremon Light, Huevo Duro, Ser Yogurt Firme, Banana. Snacks/Other: Fargo Pan de Salvado, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 1.1 kg a Week
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Alberto L's Weight History
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