Weigh In record (no journal entry) for 25 October 2017
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
2710 kcal
|
Fat: 143.57g | Prot: 169.28g | Carbs: 183.61g.
Lunch: Parmesan Peyniri (Sert), Biber, Domatesler, Altınkılıç Kefir, Yumurta, Aytaç Dilimli Kavurma. Dinner: Elmalı Kurabiye, İstavrit, Yeşil Elma, Karışık Yeşil Salata, Domatesler. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|