Weigh In record (no journal entry) for 25 October 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1858 kcal
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Fat: 73.40g | Prot: 122.25g | Carbs: 203.77g.
Breakfast: Noisette, Chabrior Biscotte sans Sel, Poires, Nestlé 100% Cacao, Viande de Dinde, Lustucru Oeuf, Quaker Flocons d'avoine, Markal Graine de Lin Brun. Lunch: Foie de Lotte la Pointe de Penmarch, Puget Huile d'olive Vierge Extra Bio, Cora Steack de Thon, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts, Priméal Amarante. Dinner: Amandes, Heudebert Biscotte Fibre +, Noisette, Foie de Lotte la Pointe de Penmarch, Navets, Pistaches Grillées à Sec (sans Sel Ajouté), Wheaty Végé'paysanne, Choucroute Cuite. Snacks/Other: Pomme, Iswari Protein de Chanvre. more...
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Losing 2.8 kg a Week
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