Weigh In record (no journal entry) for 25 October 2017
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1022 kcal
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Fat: 34.40g | Prot: 30.11g | Carbs: 156.46g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Гречка Отварная. Lunch: Верес Лечо Болгарское, Гречка Отварная. Dinner: Bio Баланс Кефирный 1%, Гречка Отварная. Snacks/Other: Гречка Отварная. more...
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Losing 2.8 kg a Week
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