Weigh In record (no journal entry) for 25 October 2017
|
76.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
2828 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Teaching - 2 hours, Apple Health - 20 hours and 35 minutes. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|