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dudamelnega
Journal
24 Oct 17
dudamelnega's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
64.3 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
951 kcal
Fat: 34.10g | Prot: 57.13g | Carbs: 109.30g.
Breakfast:
Pão Low Carb, Chá (Infusão).
Lunch:
Macarrão com Molho de Carne.
Dinner:
Costelinha, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Tomates, Alface.
Snacks/Other:
Banana.
more...
2106 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dudamelnega's Weight History
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