Weigh In record (no journal entry) for 24 October 2017
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1120 kcal
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Fat: 14.81g | Prot: 86.04g | Carbs: 170.64g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam, Kerupuk Makanan Ringan. Dinner: Jeruk, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Permen, Herbalife Shake, Pisang. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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