Weigh In record (no journal entry) for 24 October 2017
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1506 kcal
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Fat: 90.04g | Prot: 97.51g | Carbs: 74.59g.
Breakfast: Chá Pré-Adocicado com Açucar, Nozes de Nogueira, Ovo Cozido. Lunch: Ovo Cozido, Peixe-Espada Cozido. Dinner: Ovo Cozido, Bacon, Perdigão Hambúrguer de Frango. Snacks/Other: Camponesa Leite em Pó Integral, Glória Leite Condensado, Manteiga (com Sal), Café Gelado com Creme de Leite e Açúcar, Piraquê Biscoito Salgado Água Gergelim. more...
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Losing 2.8 kg a Week
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ingridy2017's Weight History
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