Weigh In record (no journal entry) for 24 October 2017
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103.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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972 kcal
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Fat: 40.03g | Prot: 147.16g | Carbs: 6.23g.
Breakfast: Filet z Kurczaka, SFD Pure BCAA, SFD WPC Plus Protein Instant, Filety z Makreli. Snacks/Other: Jajecznica. more...
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Gaining 3.5 kg a Week
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David988's Weight History
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