Weigh In record (no journal entry) for 24 October 2017
|
112.8 kg
Lost so far: 4.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
555 kcal
|
Fat: 18.35g | Prot: 40.24g | Carbs: 63.38g.
Breakfast: Творог (Обезжиренный), Мёд, Курага, Грецкие Орехи, Геркулес Овсяные Хлопья. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|