apelmm's Journal, 24 Oct 17

difficult to limit calories. stressed.
65.8 kg Lost so far: 13.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:
1982 kcal Fat: 93.16g | Prot: 53.85g | Carbs: 233.25g.   Breakfast: M&M's Peanut Butter M&M's (Package), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Graham Crackers (Plain or Honey, Includes Cinnamon), Goetze's Original Caramel Creams, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Bisquick Biscuit, Custard or Cream Filled Eclair. Lunch: Reese's Peanut Butter Cup, Friendly Farms Coffee Creamer. more...
1630 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
steady weight

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apelmm's Weight History


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