Weigh In record (no journal entry) for 24 October 2017
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1752 kcal
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Fat: 67.09g | Prot: 87.37g | Carbs: 197.68g.
Breakfast: Serel Antep Fistikli Tahin Helvasi, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Pınar Ayran, Tavuk Dürüm. Dinner: Pınar Ayran, Tavuk Dürüm. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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