Weigh In record (no journal entry) for 24 October 2017
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82.5 kg
Lost so far: 6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1667 kcal
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Fat: 61.10g | Prot: 187.88g | Carbs: 98.72g.
Breakfast: Карат Шоколадный Плавленый Сыр, Кофе с Молоком, Домик в деревне Творог Мягкий 0,1%, Творожная Запеканка. Lunch: Огурец (с Кожурой), Куриное Филе в Духовке, Творожная Запеканка. Dinner: Виноград, Творожная Запеканка, Чай с Молоком, Говядина Отварная. Snacks/Other: Окей Ананас Сушеный Кубики, Кофе, Чай. more...
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3324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours and 20 minutes, Resting - 4 hours and 56 minutes, Sleeping - 9 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Lady_Cat_86's Weight History
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