Weigh In record (no journal entry) for 23 October 2017
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65.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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819 kcal
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Fat: 12.84g | Prot: 72.16g | Carbs: 111.35g.
Breakfast: Гречневая Каша, Помидоры, Сыр Российский, Яичный Белок. Lunch: Помидоры, Куриное Филе, Гречневая Крупа. Dinner: Яблоки, Морская Капуста, Leor Салака Жареная в Томатном Соусе. Snacks/Other: Яблоко. more...
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1969 kcal
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Exercise:
Resting - 17 hours, Stair Climber (Stepper) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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makintowwa's Weight History
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