Weigh In record (no journal entry) for 23 October 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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905 kcal
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Fat: 45.43g | Prot: 29.09g | Carbs: 97.37g.
Breakfast: Savoiardi, Rigoni di Asiago Mielbio Acacia, Philadelphia Philadelphia Light, Vitasoya Soyadrink, Zucchero, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Anacardi, Due Vittorie Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Crudo. Snacks/Other: Noci, Ecor Uvetta Sultanina, Mandorle, Alesto Bacche di Goji, Rigoni di Asiago Mielbio Acacia, Fage Yogurt Greco Total 0%, Lindt Cioccolato Extra Fondente 72%, Vitasoya Soyadrink. more...
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steady weight
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