Weigh In record (no journal entry) for 23 October 2017
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1613 kcal
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Fat: 51.32g | Prot: 90.78g | Carbs: 201.16g.
Breakfast: BC Mermelada Ciruela, CasanCrem CasanCrem Light, Café con Leche Descremada, Kiwi, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Pan de Salvado, La Serenísima Queso Cremon Light, Huevo Duro, Ser Yogurt Firme. Dinner: Ser Flan de Vainilla, Banana. Snacks/Other: Pan de Salvado, BC Mermelada Ciruela, Fargo Pan de Salvado, BC Mermelada Ciruela, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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