Weigh In record (no journal entry) for 23 October 2017
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1469 kcal
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Fat: 35.29g | Prot: 134.88g | Carbs: 156.64g.
Breakfast: Мясновъ Йогурт Питьевой Чернослив, Мясновъ Панна-Котта, Мясновъ Творог 5%. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Barilla Макароны Отварные. Snacks/Other: Гречневая Крупа (Вареная, Жареная). more...
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Gaining 0.4 kg a Week
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alatyrev1's Weight History
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