Weigh In record (no journal entry) for 23 October 2017
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87.8 kg
Lost so far: 15 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1777 kcal
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Fat: 49.54g | Prot: 83.74g | Carbs: 243.17g.
Breakfast: Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Myprotein Flavdrops. Lunch: Gut & Günstig Hühnerfrikassee, Grüne Brechbohnen, Reis (Gekocht), Rapsöl. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Süßkartoffel, Netto Humus Pikant, Aldi Hänchenbrustfilet, Saure Gurken, K-Classic Mini-Frikadellen, Fürstenkrone Weißkrautsalat mit Paprika, Mestemacher Weizen Pita. more...
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Losing 2.1 kg a Week
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melodySokino's Weight History
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