Weigh In record (no journal entry) for 23 October 2017
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1288 kcal
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Fat: 50.45g | Prot: 46.81g | Carbs: 173.21g.
Breakfast: Молоко (Цельное Молоко), Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Гречка Отварная, Простоквашино Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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