Weigh In record (no journal entry) for 23 October 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2500 kcal
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Fat: 65.94g | Prot: 72.64g | Carbs: 408.36g.
Breakfast: Kaşarlı Tost, Süt, Çay Şekerli. Dinner: Pepsi Kola, Bulgur Pilavı, Karnabahar Yemeği, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Pepsi Kola, Çiğköfte Dürüm, Süt, Pekmez, Muz, Delites İncirli Bisküvi, Türk Kahvesi. more...
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1314 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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edda1701's Weight History
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