Weigh In record (no journal entry) for 22 October 2017
|
87.7 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1968 kcal
|
Fat: 43.31g | Prot: 174.84g | Carbs: 204.79g.
Lunch: Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia, Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Ovo, Peito de Frango Cozido (Thiago). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|