Weigh In record (no journal entry) for 22 October 2017
|
59.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
867 kcal
|
Fat: 59.01g | Prot: 35.82g | Carbs: 38.66g.
Breakfast: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos, Café, Aviação Manteiga sem Sal. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sococo Leite de Coco Tradicional, Queijo Parmesão (Ralado), Farinha de Arroz, Zona Cerealista Farinha de Linhaça Dourada, Quero Feijão Carioca, Subway Cebola, Omelete ou Ovos Mexidos, Subway Cebola, Acelga, Espinafre Cozido (de Espinafre Fresco). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|