Weigh In record (no journal entry) for 22 October 2017
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1290 kcal
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Fat: 54.08g | Prot: 27.15g | Carbs: 156.92g.
Breakfast: Сладкая Слобода Печенье Деревенское с Сахаром, Манная Каша на Молоке. Lunch: Картофельная Запеканка с Сыром. Dinner: ВкусВилл Варенье Клубничное, Блины на Кефире. Snacks/Other: Ritter Sport Шоколад Тёмный с Начинкой Мята. more...
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Losing 0.1 kg a Week
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