Weigh In record (no journal entry) for 21 October 2017
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1309 kcal
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Fat: 94.52g | Prot: 58.06g | Carbs: 49.91g.
Breakfast: Zona Cerealista Farinha de Linhaça Dourada, Pão Low Carb, Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sadia Linguiça Fininha, Espetinho de Carne. Dinner: Sadia Mussarela, Casa de Bolos Bolo de Churros, Aurora Salame, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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