andreamaccagnan's Journal, 21 Oct 17


View Diet Calendar, 21 October 2017:
739 kcal Fat: 48.33g | Prot: 59.94g | Carbs: 13.96g.   Breakfast: Chimarrão, Café, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Ovo Cozido, Sadia Copa Fatiada. Dinner: Aurora Copa Fatiada, Ovo Cozido, Hemmer Pepinos em Condimento Suave. more...
1805 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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