Astrid K.'s Journal, 21 Oct 17

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67.2 kg Lost so far: 4.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

946 kcal

Fat: 23.74g | Prot: 66.89g | Carbs: 117.88g. Breakfast: Aldi Bio Knusper-Müsli, Mangos, Milfina Joghurt 3,5% Fett. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn, Wilhelm Brandenburg Hähnchenfilet, Gemischter Salat mit Dressing. Dinner: California Rollen. Snacks/Other: Twix Miniatures. more...

1388 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Astrid K.'s Weight History

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Astrid K.'s Journal, 21 Oct 17

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Astrid K.'s Weight History