Weigh In record (no journal entry) for 21 October 2017
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89.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2081 kcal
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Fat: 47.05g | Prot: 40.93g | Carbs: 161.04g.
Breakfast: Рогачев Сгущенка, Сырники, Сахар, Якобс Кофе Милликано, Лакомо Сливки 10%. Lunch: Rich Грейпфрутовый Сок, Белый Хлеб, Салат Оливье. Snacks/Other: Вино Красное Сухое, Магнит Хурма. more...
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2470 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nadeja1823's Weight History
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