Weigh In record (no journal entry) for 20 October 2017
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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925 kcal
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Fat: 54.74g | Prot: 46.31g | Carbs: 59.48g.
Breakfast: Jamón Serrano, Pan Blanco, Aceite de Oliva. Lunch: Dieta Dukan Aliño para Ensalada, Verdifresh Ensalada Fresca, Pescado Frito, Paella, Calamar Rebozado. Dinner: Hacendado Yogur Desnatado con Fruta, Incarlopsa Taquitos de Jamón Serrano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Hacendado Quesitos Light. more...
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Losing 0.9 kg a Week
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