Weigh In record (no journal entry) for 20 October 2017
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88.5 kg
Lost so far: 14.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1084 kcal
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Fat: 38.02g | Prot: 74.77g | Carbs: 116.80g.
Breakfast: Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, Maní, Mercadona Yogur Sabores, Agua. Lunch: Agua, Pescado Frito, Escarola, Achicoria, Escarola o Lechuga Romana, Porotos, Apio, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Agua, BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Snacks/Other: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. more...
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Losing 6.3 kg a Week
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antoniapp's Weight History
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